Thursday, 5 March 2015

Pre-workout snack

This is my favourite pre-workout snack; 

Pure organic peanut butter on a gluten free white rice cake.

Rice cake; 26calories
Organic pure peanut butter; 120calories

Everyone has a different goal to achieve and takes part in all different kinds of activity, which will means each individual will require different nutitritional needs. 

However, this clever little favourite snack of mine can work wonders for most pre-work out snacks as it is enough to fuel the body and to prevent hunger, unless of course you are running a marathon- you may just need a tad/lot more. 

Smartly timed snacks can do wonders for the body, giving the body the right amount of fuel to burn fat, to gain muscle and aid recovery. 
This usually means grabbing a snack about 30-60 minutes before you workout.

Enjoy my favourite pre-workout snack and of course your Workout! 

Please feel free to leave comments, would love to know what pre-work snack works best for you?!



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